UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a key role in maintaining optimal heart health. These good fats, found in certain foods like tuna, walnuts, and algae oil, have been shown to lower the risk of coronary artery disease. They work to achieve this by lowering triglyceride levels, boosting good cholesterol (HDL), and stopping the fo